The Wellness Movement Dominating London

Saunas have existed for millennia, believed to have originated in Finland, where they served as a source of warmth and refuge throughout the cold season.

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Community Saunas: Advantages and Protocol

What Constitutes Community Saunas?

Community saunas are typically operated by local residents, intended to be inclusive and economical. The facilities often feature several community saunas, with privately bookable options, in addition to cold plunge pools.

The Community Sauna Baths Network leads the trend in London, operating sauna facilities in locations such as Hackney Wick and Bermondsey, with two additional sites scheduled to open in 2025, one in Walthamstow and another in Camberwell. Additionally, other establishments exist: Sauna & Plunge offers an Instagrammable Scandinavian-inspired experience in East London, whereas Hackney features a rooftop sauna that allows patrons to enjoy city vistas while perspiring.

A primary attraction is the social aspect: saunas are gaining popularity as venues for socialising with friends without the presence of alcohol. Various venues host events, including the Community Sauna Baths, which provide activities ranging from mother and infant sessions to sound baths and LGBTQ+ poetry nights.

What Are the Health Advantages of Saunas?

Saunas are linked to several health advantages for both the body and mind, contingent upon their safe usage. Benefits related to wellbeing encompass:

• Alleviation of pain

• Enhanced cardiovascular well-being

• Stress alleviation and relaxation

• Enhanced circulation

• Reduced blood pressure

Who Should Refrain from Using Saunas?

Saunas are typically contraindicated for those with specific health issues, including:

• Individuals with significantly elevated or decreased blood pressure

• Individuals with certain cardiac problems

• Expectant mothers

Should the practice be appropriate for you, it is essential to hydrate well before and after to prevent dehydration, and to refrain from alcohol consumption prior to your session. Novices are advised to commence with a brief session lasting five to ten minutes, whereas seasoned users may extend their duration to 15 to 20 minutes. Alternatively, you may engage in shorter times alternating with cold immersion sessions.

Sauna Etiquette: Essential Guidelines

Typically, individuals don swimwear. Some saunas, including London’s Community Sauna Baths, permit toplessness for all genders. It is advisable to carry two towels: one for sitting in the saunas and another for drying off after showering, along with sliders or flip-flops for ambulation. It is advisable to shower prior to entering the sauna, and always seek permission from others before adding water to the stones, as this increases the sauna's temperature.

Community saunas typically foster a convivial atmosphere, promoting conversation. It is essential to be cognisant of the ambiance, understanding that these areas are intended to be tranquil and serene.

Premier Saunas in London

• Community Sauna Baths — Hackney Wick, Stratford, Bermondsey, Peckham, community-sauna.co.uk

• Sauna & Plunge - Old Street, saunaandplunge.life

• Rooftop Saunas – Hackney, rooftopsaunas.com

• Sauna Social Club - Peckham, saunasocialclub.co.uk

What is the Saunaverse?

The Saunaverse, a festival devoted to the formidable sauna, is returning to Hackney Wick for its second year. The event, scheduled for 15 March 2025 at the Community Sauna Baths, features 12 hours of wood-fired saunas, cold plunges, hot tubs, music, dancing, and sauna rituals and performances. Register here to receive priority notifications regarding ticket availability.