Wellness Pop-Ups and Events to Reserve This Autumn

The commencement of a new season is an opportune moment for a reset, especially in September, which embodies a distinct back-to-school ambiance.

London Wellness Events and Pop-Ups: Autumn 2025

The National Trust's Grounded Autumn Reset Wellness Day

Utilise the restorative capabilities of nature at this one-day retreat organised by The National Trust in verdant Morden Hall Park. You will participate in restorative yoga and breathwork sessions, meditation, guided forest bathing along the park's picturesque riverbank trails, and nature-themed journaling, concluding with a guided painting class led by artist Irina Taneva. It presents an opportunity to retreat from the frenetic pace of daily existence and engage with the serene rhythm of nature.

Location: Morden Hall Park, Morden Hall Road, Morden SM4 5JD

On 28 September 2025

Cost: £95 per person, nationaltrust.org.uk

Astrology Retreat at W London

Experience the Autumn Equinox at W London in Soho, which has collaborated with podcaster and former Made In Chelsea star Caggie Dunlop to provide an astrology-themed stay package. Guest rooms will feature Caggie’s Saturn Returns book, which explores the astrological transit occurring in one's late 20s, as well as skincare products and a silk sleep mask from Seabody. Additionally, guests will have access to Caggie’s newly launched self-development app. You will receive a 90-minute Saturn Returns Treatment at the hotel's AWAY Spa, which combines breathwork with massage therapy. Three non-alcoholic cocktails, crafted by Everleaf, will be available at the bar downstairs and can also be ordered directly to your room.

Location: W Hotel, 10 Wardour Street, London W1D 6QF

Launch date: 22 September 2025

BOOK: Packages starting at £580, marriott.com

Red Light Sound Bath at Andaz London

Interested in the realm of biohacking? Participate in Andaz London’s forthcoming event, organised by the wellness company Higher Self Experience. The day commences with a red light treatment session, featuring an opportunity to utilise Bon Charge’s specialised mats, intended to assist with many aspects such as muscle recovery and skin health, succeeded by a sound bath conducted by sensory artist Jasmin Harsono. Guests will also receive additional benefits, such as adaptogenic coffee from London Nootropics.

Location: Andaz London, 40 Liverpool Street, London EC2M 7QN

On 13 September 2025

BOOK: Starting at £45, eventbrite.co.uk

Align Within at Treehouse Hotel, London

Engage in ear seeding with East Healing at London’s Treehouse Hotel, a technique derived from traditional Chinese medicine that utilises natural ear seeds positioned on acupressure points to assist with sleep, alleviate stress, and enhance digestion. The wellness event features a Pilates workout led by Nike trainer Samantha Charles, followed by an opportunity to replenish with coffee and pastries. All of this occurs while enjoying magnificent views of the city from the hotel’s rooftop area.

On 6 September 2025

Location: The Nest at Treehouse Hotel, London

BOOK: Starting from £35, designmynight.com

Island Poké's Island Hopping Series

London's beloved Island Poké is embracing the September ethos with a new monthly wellness initiative focused on exercise, mindfulness, and nutritional cuisine. Events will occur at multiple Island Poké locations, commencing with a run club in partnership with Canary Wharf's contrast therapy establishment, Arc. The activity comprises a 6k run, succeeded by a recovery session at Arc (incorporating sauna and ice baths), concluding with a Recovery Bowl at Island Poké. Remain attentive for information regarding forthcoming events.

On 6 September 2025

Location: Commences at Arc, Level -2, Unit 46, Minus, 1 Crossrail Place, London E14 5AR

BOOK: arc-community.com